Hey,
Yes, you can make your own, I did a write up with the amounts of ingredients needed. If you go on amazon and type in "0.001g scale" you can get a milligram scale that can measure it more accurately. If it burns your stomach it's likely that the measurements are off.
Here's the write up:
https://www.healingwell.com/community/default.aspx?f=30&m=4209194