Posted 8/3/2024 5:45 AM (GMT -5)
heart rate is highly variable from individual
my ex-partners was often in this range before she became sick - she was very fit and healthy at that time and it was never an issue - when i was fit before lyme mine would often drop to low 50s - so in and of itself i dont think its an issue
however i would always pay attention to sudden changes as an indicator something is going on
its possible its just a temporary glitch as the body adapts to something in its environment
diet change, habits change, electrolytes, stress reduction, etc etc
but i would monitor it anyway just in case
might also be worth getting a blood pressure monitor if you don't already have one - for peace of mind - as heart rate alone doesn't give much of a picture - heart rate and pressure together gives a bit better of one - and if relatively normal will give you more peace of mind