Supplements for trip/vacation

i wouldn't worry too much about supplements

unless you i have a specific deficiency or some other reason why you might see an outsize benefit - i find they are mostly playing around the edges.

i still take quite a few - but honestly i struggle to notice any difference from the vast majority.
a few seem to help sleep just a tiny bit - so, since sleep was an issue for me, i still use those - theanine, melatonin, magnesium

i think we all suffer from excessive inflammation from infections and by products - so i continue to take things that can help me detoxify those - but again i notice no real difference - and take them more for insurance purposes - things like vitamin C, NAC, Glycine.

i hope its of some help

For travel, I agree with Garzie to keep it simple. Take only what makes sense for that time period, and don't try to take your full protocol or advance into antimicrobial territory.

When traveling, I like to have:
- melatonin in case my sleep gets thrown off
- CBD to help manage stress when I can't use my usual practices
- digestive enzymes, bitters, and probiotics because my diet sometimes changes a lot when I travel
- anything that manages a condition and would be noticeable to skip (in my case, ashwagandha, quercetin, and vitex)
- supplements and other items that help prevent me from contracting contagious illnesses while traveling (zinc lozenges, masks, xylitol nasal spray, mouthwash, Emergen-C packets, etc.)
- I also take a few "just in case" meds with me when I travel, like individually wrapped ibuprofen and Pepto

Echoing Astroman's advice to keep everything in its original packaging when flying, especially if it's in a carry-on bag. I know that takes up so much space, but it seems to ease suspicions when going through security. For a while I would get a signed note from my doctor listing my supplements so the TSA would believe me that I had what the labels indicated, but no one ever cared to check the note.

Good luck with the Bartonella vials! The vertigo from those was like nothing I'd experienced before.

And have a great trip!

when my fatigue was at its worst and i had to do something requiring a bit more energy just to get through i found eleuthero tincture or sometimes tea - one of the only things that would help at all.

so for instance if i had to do a car journey - or go shopping - but had no energy for it

its an adaptogen - and pretty mild still - so don't expect miracles - but when fatigue is overwhelming any little bit helps

i hope it helps