"Thankyou verymuch for all your replies, very kind "
The things that help my cramps most are :
1.valium
2.salt
3.magnesium tablets
4.fruit.............................only valium always works
I am looking for other things to try as nothing besides valium which is addictive really works???My underlying problem is a lower limbs peripheral chronic nerve pain condition for 5 years,and has left me unable to walk.The cramps are a new secondary problem I have had for a year.The cramos are always worse a day or two after I use lots of muscles.They occur anywhere in my body.
....................any suggestions would be most appreciated.................Thanks