Kefir, where to buy

My dr wants me to take a pro biotic and recommended kefir. Does anyone know of a good place to get this for cheap?

Or you can make your own. There are Kefir starter kits available at most health food stores, or you can find sites online that offer kefir grains (they are not a " real" grain like wheat!!).

Well, they say that a healthy person only needs to drink 2 - 4 ounces a day, and most find that they need to either double or triple their probiotic doses in order to be effective, so I would guess at starting off by drinking 6 ounces a day and if you don't feel any benefit in two weeks, try drinking 8 ounces a day.