I have had enough! Please advise...

Traveler said...
LOL! "I'm still shocked that men can get yeast infections." Although I'm of the other sex, I do understand!! Quite a shocker! LOL!!

Why were you told to avoid fermented foods? Are you having issues with Muscle cramps/spasms/twitches?

Kefir is incredibly good for a person! It has kept me from dealing with any yeast issues at all during the three years that I was in treatment! Here is a link to a list of all the good bacteria in kefir: www.culturesforhealth.com/milk-kefir-grains-composition-bacteria-yeast

Kefir is a fermented food, but not in the traditional sense. It's more of a culturing rather than fermenting. Once you know how kefir grains work on the milk, you'll understand better most likely. There are a lot of sites with this information on the internet.