I feel like crap

You young thing, you, LMCmom!!! I'm older than you! So you had better start pampering yourself a bit!! I've learned to say, "well, no one else will pamper me, so I do!!" LOL!!!

Even just a 1 hour trip to go to a park and just "be you" would be a start. Start off small and you'll find you crave it!! LOL! And it's good for your health - mental, physical and emotional!!

Start with a bit of pampering, and I bet you will figure out the answers to your other questions soon enough.

Exercise always made me feel a little funny. I think the extra work on an already taxed body is sometimes a bit too rough. Good for you for fighting through it!

Another thing about exercise (I used to be completely addicted and obsessed with working out lol) Ive noticed is that everytime I'd start something out or ramp it up I'd feel like complete CRAP at first. But as your body gets stronger it eventually gives you energy and feels really good. My brother and I were just talking about how this happens to him too. He started riding his bike 20 miles a day again I kept encouraging him to push through the first week or two and he'd feel better. And he was happy to report that he does! So maybe it's just that-