Superfoods to help Lyme?

Is there a list somewhere? I ordered Green Vibrance as a supplement and would like to get good stuff from food as well. I just tried carrot ginger soup... not too bad. I just wonder if there are certain foods that help to build immunity more so than others.

Hi again Bellyfull,

I think it's basically all about making choices. Sadly most foods that are out there I avoid because they are not healthy such as white flour, sugars, gluten, bad carbs (there are good carbs). Do you have a local farmer's market near you where you can buy organic veggies?

I like blending veggies and adding 1 fruit to sweeten it. That's my green smoothie which is very healthy. I add coconut water but one can add any healthy liquid.. Some add high quality yogurt, etc.

Personally I do love Green Vibrance and what it does for me. That's the only supplement I take by mouth. I absorb magnesium through my skin in my detox baths. I probably should be taking calcium as I am older and I'm not sure if I am getting enough from my food choices.

Some people juice and that's also healthy.

Below is one of Dr. J's blogs about eating veggies and the 2nd link is about fresh juice:

davidjernigan.blogspot.com/2014/11/eat-your-colors-to-heal-your-body.html

www.optimalhealthisyours.com/why-fresh-juice-is-essential-to-optimum-health/

Hope this helps,
Denise

Awwwww, you are so sweet and I am blushing!! By the way that carrot soup and ginger sounds great! Ginger is one of my favorites, I use it so much...

And you will get your mind back, it just takes time...

Denise

Maybe not a super food, but bone broth is a good addition, as long as it's made from animals that consume a species appropriate diet that is organic.