Need help...... 😕

So, I'm trying to get an understanding of what kind of diet I need to follow or what foods are safe/good to eat.. I know my LLMD said no gluten, no sugar and no dairy.. Yikes!!

I didn't eat horrible before all of this but this is going to be an adjustment for me. I'm trying my hardest.

If anyone has any advice, recipes, tips or foods that work best for you please feel free to share the wealth!!!

Thank you!!!

My previous LLMD. But dr h told me to clean up my diet if I haven't already. Are you feeling like you're healing under the care of dr. H or are you questioning his care? Did he start you on only one antibiotic because he started me on only one and my previous LLMD started me on 3 antibiotics. I just get concerned it's too slow sometimes.

Nope I'm not questioning him. He also only started me slowly with 1 antibiotic and them we increased. He has just started treating me for Bartonella recently so we are working on that, which is good.

I know what you mean. I'm learning that this takes a very long time and is not a quick fix :(