I can't believe i was afraid to try it... well i know my reasons (being sensitive).

I thought that it would knock me down...so i did it at night.

It also took a bit of time to get started because, i wanted to install
the shower filter first, which required using precious physical strength.

So glad that i did this! Feel really good (even tho working on constipation issue, and the piercing knee pain is there)

Right now i feel like i am on the right track. And my roommate keeps saying that i look great! Which is nice, because he has been thru a bit of hell with me.

1. My body temperature has finally reached 98.6 <(which is what it ALWAYS WAS before getting sick). Took a couple months to get it here.
2. Still working on the Ammonia issue... noticing tiny incremental improvements... a little less brain fog with each day... better mood... not vomiting or nauseous... not so dizzy- just a little bit.

*So glad for the suggestion from Trav to not try to work on everything all at once. It was tuff to back off from my nature to kick major butt... so glad i found humility.
*And how MrMike said that "this is not a sprint...it is a marathon"
that statement reminds me that "slow and steady wins the race".

3. Gonna start working on parasite removal... looking at doing a fast with a lemon ginger blast smoothie... and then learning to develope a schedule for coffee enema<not looking forward to that at all
But i know it will be worth it down the road.

So glad to have support here on the forum... a true blessing.

Bellyfull - are you saying that your temperature returned to normal after using the infer red sauna for a few months? Not sure if I am reading your post correctly. If so, that is fantastic!

If it wasn't the sauna but something else that raised your temp can you share what it is??

Also brand of sauna?

My temp lowered with lyme as well and I would love to get it back to normal.

Congratulations bellyfull☺

These foods should be avoided or eaten in moderation when working to raise core body temperature.


Apple Lettuce Soy milk Peppermint
Banana Radish Soy sprouts Dandelion greens +root
Pear Cucumber Tofu Honeysuckle flowers
Persimmon Celery Tempeh Nettles
Cantalope Button Mung beans Red clovor blossom
mushroom
Watermelon Asparagus Alfalfa sprout Lemon balm
Tomato Swiss chard Millet White peppercorn
Bitter melon Kelp Buckwheat Cilantro

All Citrus Eggplant Barley Marjoram
Blackberry Spinach All Wheat Soy sauce
Green tea Summer
squash Amaranth Table salt
Raspberry Quinoa

Green grapes Chinese
cabbage
Bok choy
Broccilli
Cauliflower
Sweet corn
Zuchinni
Green bean
Bamboo shoots


Foods to raise Body Temperature

Strawberry Fennel Black beans Ginger
Peach Cabbage Oats Anise
Apricots Beets Dill
Cherry Chicory Chicken Cumin
Pineapple Chamomile Trout Parsley
Pomegranate Horseradish Salmon Caraway
Plum Turnip roots Lamb Coriander
Pumpkin +greens Chestnuts Cinnamon
Brussel sprouts Clove
Onions Walnuts All peppers in
Garlic Raw goat's milk small amounts
Scallions Black tea (except white)
Chives Coffee
Leeks
Taro root


These foods can be eaten without much effect on core temperature issues.

Lemon Cabbage Polished rice Honey
Red grapes Carrot Corn Goose
Mushroom Pea Quail meat+eggs
Cauliflower Peanut Olives
Yams Beef
Potato Chicken
Jasmine Tea
Oolong tea


*I was very strict because i was also working on Ammonia

***Please keep in mind... Always to consider other dietary concerns related to other health issues ***

Meaning that... because it says you Can have it here....... that does not mean you can still have it, if you have other stuff going on.

*Its another balancing act.

Excited for your progress! Keep it up...you go girl!

Iheartx

Heat definitely helps with protozoans. Keep on moving in the right direction.