big reaction to soy... should i stop eating it?

I realized I'm getting almost no protein in my diet so this last month I've tried adding many different options... Each so far has made me really sick... eggs were the worst, meat, oatmeal, beans, even bone broth made me really inflamed. This week I discovered I can successfully eat sprouted tofu.. And I started sleeping more deeply than I have in maybe years! I think I need protein. But I'm watching as my skin, especially on my face, becomes more and more rashy, raised, inflamed. I KNOW it's a soy reaction, cause it's all I've changed and it fits precisely what people say their soy reactions are. So my question... Does a big skin reaction mean the soy is bad for me on the inside, too?

The last thing in my mind to try is protein powder, though it doesn't seem ideal to get my nutrition from a powder.

Thanks so much Traveler. Needed to hear this as I was so excited I finally found some protein to eat. But yeah you're right my body is definitely showing me it's a no go. I'm going to try protein powder. I went to a food sensitivity doctor a few years ago and she was surprised that I was correct in my thinking that I was reacting to almost everything. I think I have restricted my diet to what doesn't cause harm. My current doctor wanted me to diversify my diet, which is why I tried various new things the past 6 weeks... Basically just made for a really hard 6 weeks. I hope I can sneak a benign protein powder in and call it good for now.... And hope that as I get better I become less reactive..

I'm don't know why all of the food sensitivity. I wasn't this way before. I was always vegetarian/vegan but had an awesome diverse diet. I modified my diet when I started getting so sick (a few years ago though turns out I got the Lyme as a kid). I've kept cleaning my diet, eliminating more and more.. I thought I was doing it by choice but now it seems I can't add anything back in. Even last year I thought I could tolerate eggs, oatmeal, beans. I don't know if I was always intolerant and dropping those foods just makes it apparent.. Or whether my gut has gotten worse.
Yeah I think I'll try a sprouted grain sort of protein powder and maybe kefir.
I don't want to cause these food reactions anymore.. Pretty sure they are not worth whatever nutrition I might be getting.. But I do think some more protein would be good for the cause..