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Exercise Supplements with Buhner Protocol?

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Lyme Disease
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Posted 4/10/2016 1:52 PM (GMT -5)
Hey everyone!

I am feeling a bit better since my last post and I'm never going to let myself get to the point where I can't get up and move. I'm way too stubborn for that tongue My question is, can I take creatine and protein while in the gym and use the Buhner Protocol or will they interact with each other? I'd like to get back in shape and I'm going to start hitting the gym 3 times a week.

If you or anyone you know has any experience with this, please let me know!

Thanks!

-Mav
Posted 4/10/2016 2:57 PM (GMT -5)
Mav, the protein will not hurt you unless you go crazy protein wise. The creatine can be hard on your kidneys. I wouldn't do much of that (1-2 grams daily) since your kidneys will be working hard to get rid of dead bugs you are killing on Buhner and high doses of creatine can hurt your kidneys.

I encourage working out. It is good physically and mentally. And if you have been doing it for a long time you probably really miss it. There is no replacement for an endorphin high!

Just be smart. No injuries!
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