Posted 4/11/2016 9:36 AM (GMT -5)
While I'm very close to being healed (90%!), I am still working on having a positive mental outlook and not letting random herxing and symptoms derail my mental state. I came across this very good 2013 PDF that Betterhealthguy did re: Buhner and Lyme. It's important to remember the psychological toll Lyme takes. I like the idea he puts forth about "having a meeting with your bacteria" and discussing how you can all live in harmony together. It's similar to the therapy work I'm doing with my therapist about healing all the wounded parts that make up your current self. This therapy is based on the book, "You are the one you've been waiting for". The premise is that you talk to your wounded parts and help them heal. I highly recommend this book, especially for anyone who has family members or spouses that don't believe you have Chronic Lyme. I truly believe that my healing process has been hindered without the support of my spouse.
http://www.betterhealthguy.com/images/stories/PDF/BUHNER%20CONF%20NOTES.pdf
If you want the book, don't buy it on Amazon, go to the selfleadership.org website. It's only $20
If a Mod could hyper link, muchas gracias!
Have a great day!