CoQ10 -how to take update from DS dr visit

I'm back to update on what DS' LLNP recommended on CoQ10 and when to take it. For DS she said to not take it on the days he takes malarone and abx. He is to take it all other days. We are not to be concerned about half life either because they want his coQ10 to rise overall.

Also, she said he does not need to take malarone apart from his abx. He may take them all together. He had been taking them 2 hours after his am abx. He likes his chocolate milk so he may continue to take 2 hours later anyway.

www.nowfoods.com/Products/FAQs/M008939.htm

www.livestrong.com/article/398022-how-to-take-coq10-with-other-supplements/

I've advocated for awhile now that anyone who is sick does not need to drink milk. Heck, no one needs to drink milk IMO. You should eat your calcium and get some sun every day. Milk of today isn't like the milk of 30 years ago. When you look at the potential negative effects of lactose and casein protein on your immune system, it's just not worth it. We don't know what negative effects milk is having on us in our GI tract. When we are sick, we need to try every trick in the book to try to get well. Limiting potential food items that may cause secondary allergies is one thing we should try to do. Milk is the 1st food on the allergy list. Nuts and gluten are 2nd and 3rd. Nuts do have selenium and some good fats so I'm on the fence about them, but if you are suffering, they all need to be stopped. Find another source of good fats and selenium until you are feeling better. Then slowly reintroduce them looking closely for negative effects.

The more fat you take with your Malarone, the more you absorb.

So take it with tons of fat, cause that stuff is expensive!

http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2125.1994.tb04232.x/abstract