sleep aid

There are many to choose from.

Its not uncommon to experiment with quite a few before success, or partial sleep success.

You might also have adrenal issues or low thyroid from the infection- which makes sleep difficult. Ever get a saliva 24 hour adrenal test? Of a conventional T4 and T3 thyroid test (need to be at least half way into the range). TSH is a usless test.

After ABX use I sleep better, but I'm still fatigued during the day. At least I'm not a zombie anymore.

Any vitamin store with have a "sleep" section of natural remedies - many to try out.

Most of the natural sleepy herbs had limited help for me, and I tried many combinations. Magnessium glycinate (KAL in one brand) helps for everybody. Herbs like Valerian, passion flower, lemon balm had limited effect for me, but helped.

What I ended up using with success was Benedryl and what was even better was one generic Ibuprofen PM - since I can wake from muscle aches too.

A few more: Gaba, L-Theanine.

There are some very spendy Gaba supps out there.

Kavinace Gaba is popular up here with LLMDs, its the sister of the company that has the iSpot lyme test in WS . There are several versions. I see they have a specific PM now too. The regular one just made me "drifty" , no REM sleep from it, and groggy the next day. But some really like it, probably depends ion if you need more GABA.

www.iherb.com/search?kw=Kavinace&x=0&y=0&bid=NOS&gclid=CNGamM7-gs0CFQiUaQodAL8DkQ#bid=NOS&p=1&rcode=wmg132

I use Gabapentin for nerve pain and it helps me sleep and just recently started using Ashwaganda per Buhners recommendation and it has helped me to sleep for longer periods. However it is not for everyone.