" I think I am FINALLY beginning to learn my body cues with respect to herbs, detox, etc. "
YAY!!!
This is huge! You will be in better control now, so move forward cautiously, waiting for herxes to end or at least lessen considerably before you move forward again - just like I read you are doing in another thread.
When I started first noticing how I herxed with each full/new moon, my herx would start 3 days before and last until 3 days after, so a week long herx twice a month just because of how the moon phases affected me. Hang in there! As you heal, this should be less and less of an issue for you.