spacing out supplements and herbs for best efficacy

Greetings folks. I am back from my strenuous vacation. It was a very grueling trip with little rest, little drinking of water too....and out of my comfort zone in terms of food choices.
I had a lot of bad days....fatigue and tiredness due also from time zone changes and being on buses and planes for too long.

Anyway.....
I would like to space out my Buhner protocol and supplements the best way possible. Suggestions are greatly appreciated.
So far I am doing consistently the Dragon Botanics tonic capsules....
2 caps X4 times a day. (I never quit that in my travel)
I also take 500 mg of Magnesium and Iron once a day but never together.
Q-10 once a day
Milk Thistle 3 to 4 times a day.
probiotics 1 time a day.

While I was traveling I could not do any detox so I am back to the routine and I would like to adjust it for better results.
Pior to that I was doing Pinella and Burber. Out of Burber now....I am debating if I should buy more or let it go.
Also the liposomal glutathione.....this is very expensive and I was wondering if I could take it every other day instead.


Thanks in advance

Post Edited (artermix) : 9/6/2016 10:39:52 PM (GMT-6)

Before breakfast (7:00): Green Dragon - 2 caps plus milk thistle
Eat breakfast: Take iron

Before lunch: Green Dragon - 2 caps plus milk thistle
Eat lunch (12:00): Take Q-10

Before dinner: Green Dragon - 2 caps plus milk thistle
Eat dinner (5:00): Take magnesium

Evening (8 p.m.) : Green Dragon - 2 caps plus milk thistle

late evening (10:00) : Probiotics.


I would try and fit in probiotics a second time during the day.

I put approximate times in the schedule - but obviously they can be changed to 'your times'

Also, have you thought about doing the GD caps and milk thistle only 3X daily?

- Have you thought about adding in a binder? It would be easier to add that if you did't have the evening dose of GD caps and milk thistle.

I do space my probiotics separate from the herbs.

Some herbs have antimicrobial effects...I think if you're using any of those...then it's a good idea to.

welcome back!

Artemix I did my Buhner's herbs 3X daily. That is generally what he recommends.

Some people do it twice daily...and I believe that's fine, too.

I just wouldn't want to take something 6 x a day..just more difficult to fit it in...and don't know if it would make a positive difference by taking them that often.

I would take the magnesium with dinner...