HealingWell
Search Close Search
☰

Strange sleeping pattern on Buhner

Support Forums
>
Lyme Disease
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 9/15/2016 8:35 PM (GMT -5)
Hi, for about a week now I am waking wide awake at 2:40 AM ish. At first I thought it might be a neighbor's door or something I didn't hear so I slept with ear plugs last night, and still awoke at 2:40 :(

The last thing I added to my protocol was Houttuynia and Cryptolepsis and have been doing 8 drops each (no increase.

anyone else run into something similar?

Tired Caramba!
Posted 9/15/2016 8:53 PM (GMT -5)
When I started I had about 4 days where I was up until 3AM and couldn't fall asleep, like you said got past it. I'm hoping this one passes soon Zzzzzz :)
Posted 9/15/2016 9:18 PM (GMT -5)
BONUS:

If you've read this far :) I was working on how to lower light in the hours before bed (for melatonin production etc), and my PC monitor was just too bright.

Found this great app, f.lux (https://justgetflux.com/)

which actually calibrates the color temperature to a warmer color in the evening and more sun temperature during the day.

I am using this in conjunction with the monitor brightness to bring it down to a nice low and warm tone :)

Enjoy!!!
Posted 9/15/2016 9:34 PM (GMT -5)
I would wake up and always just get up and go the bathroom. It was weird..... I did not feel like I had to go but once I was in there I went.

Then back to bed and I have a little radio with an ear plug and I put on talk radio and it put me right back to sleep.

I never turned on any lights....
Posted 9/15/2016 9:46 PM (GMT -5)
Interesting, well I won't fight it. if I'm wide awake and feel good might as well get up and get some work done... It seems that I just tossed and turned for another 3 hours never getting any more quality sleep and feeling groggy by 7..
✚ New Topic ✚ Reply