Posted 9/20/2016 11:31 PM (GMT 0)
Okay I think i've done this too many times, make a treatment plan and sort of semi-stick with it.
But this time I am going to type it out for here. Copy it to word, print it off, and post it in my kitchen. If i don't stick with a routine daily I am never going to be cured. I can adjust this as I go I suppose.
Morning:
Wake up 5:00 A.M. (including weekends)
-Take 5 livon Labs liposomal vitamin C, 2 livon labs lipsomal glutathione, and 1 livon labs lipsomal R-ALA
-Wait 15 mins
-Take 1 dropper full sida acuta, 1 dropper full houttuynia, 1 dropper full alchornea, 1 dropper full cryptolepis, 1 dropper full Japanese Knotweed, 1 dropper full rhodiola, 1 dropper full ashwaganda
-In another drink take 1 dropper full a-bart and let sit in mouth for 1-2 minutes.
- Make Buhner drink for mid-day with same droppers and a small amount of pomegranate juice.
-Make Bulletproof Coffee for day. 1 cup
-Make good morning green smoothie (need to be consistent with this). Kale, cilantro, collard greens, parsley, 1 lemon, 1 avocado, 1 scoop coconut oil, 1 cup chlorella, and 1 cup spirulina.
-Drink smoothie from 6-7
- After smoothie drink before work take supplements
- Take 3 scoops of monolaurin? - I have this and so maybe should get back to taking it.
-Drink Bulletproof coffee until finished while at work.
-Mid day take buhner bart drink that was prepared in the morning.
-5:00 P.M get home
-Take 5 livon Labs liposomal vitamin C, 2 livon labs lipsomal glutathione, and 1 livon labs lipsomal R-ALA
-Wait 15 mins
-Take 1 dropper full sida acuta, 1 dropper full houttuynia, 1 dropper full alchornea, 1 dropper full cryptolepis, 1 dropper full Japanese Knotweed, 1 dropper full rhodiola, 1 dropper full ashwaganda
-In another drink take 1 dropper full a-bart and let sit in mouth for 1-2 minutes.
- Cook supper meal or attend hot yoga and then make supper.
After supper take supplements. Also take monolaurin.
-Before bed take Chim. (need to be in bed by 9)
Is this do-able do you guys think? Really it is just about 2 hours daily which takes care of both medicines, and my food.