Posted 1/4/2017 8:49 AM (GMT -5)
I used to take both BW and Beyond Balance. I'm no expert, but here's what I was told by my LLMD... For BW, take each one separately on an empty stomach, with 20 - 30 minutes away from food or any other supplement (including other BW supplements). You are also supposed to hold them under your tongue for a while before swallowing, which has something to do with energetic pathways. For Beyond Balance, you take them on an empty stomach, too. You don't mix them, but you can take them one after the other without any time between other Beyond Balance supplements. Then you wait at least 20 minutes before food or other supplements. I never quite understood why it would matter if you mixed them before taking them, since you didn't have to wait any time between them. But those were the guidelines I was given.