I use two spoons. I don't feel sedated - maybe you have a herx. I do it 3x a week. Every day is too much for me (but maybe you can do it more frequently, it depends on the person)

I think it depends on the amount of water. I don't put much water. But if you feel good while doing it, then I think it's fine.

You could try less and see if there is a difference.

Krimpet 🍔 said...
Yes perhaps cut back on the time and see if that helps with feeling sedated. But then if it's a "I could go to sleep" feeling, then perhaps it's just calming your nervous system which is a good thing.

That's how I feel - my nervous system needs calming, so it feels good when I have that tired, relaxed feeling.

I do a foot bath and a full body bath every day.

The foot bath consists of 2/3 cup of Epsom Salt, 1/3 cup of hydrogen peroxide, 1/2 tsp Himalayan sea salt, and 2 Tbsp of baking soda. In the evening I do Epsom Salt and Hydrogen Peroxide baths for 3 nights and then I do a clay bath. I find these all works better when done consistently. I read somewhere they are cumulative.

It helped me a lot when I started doing the foot bath every day for 20 - 30 minutes.