Well, I also forgot to share the link for the detoxing suggestions - sorry!!
www.tiredoflyme.com/detox-methods.htmlNo, I have not had the MTHFR testing done. When I really needed it the most, money was tight, although I do seem to have the same kind of issues as those that do - so I figured it was best for me to assume that I did and work to get my body to detox much better.
It took a lot of diet changes as things with my body changed,
I used a foot soak daily,
dry skin brushing,
making sure my bowels moved at least once a day (sorry if it's TMI!)
pushing myself to drink at least 64 ounces of lemon water each and every day,
liver/gall bladder flushes (all natural) as needed,
oil pulling with tea tree oil,
taking activated charcoal
Alpha lipoic acid,
Quercetin,
turmeric,
Methyl B-12 and methyl folate,
(and I know I'm missing other things I do! LOL!)
and keeping the amount of stress in my life at a bare minimum.