Posted 3/2/2017 11:21 PM (GMT -5)
Did you get tested? Just because you have the gene polymorphism doesn't mean it's being expressed, so you may not need to take supplements. My brother has the same genes as me and he doesn't have any issues.
A good indication of whether or not you are having issues with methylation is if your homocysteine levels are elevated. That would indicate a need to take supplements to help with methylation. I had a B-12 deficiency plus elevated homocysteine, so lots of methylation issues. I take methylated versions of B-12 and Folate plus a mega B-multi and co-factors TMG and MSM. But everyone is different. I don't know if it helps with diarrhea. I would think that probiotics help more in that area.