Joee,
Prayers and hugs are being sent your way.
I am so sorry this is all resurfacing for you now. I really am.
It is challenging enough having a chronic illness, adding old memories to the mix isn't easy.
I have experienced childhood trauma. I don't want to go into details, but also have PTSD from it and lost my younger brother who just wasn't strong enough do separate from his memories.
We are not our past. We are not what happened to us. You were a child who was supposed to be protected and nurtured. It is that simple. There should be no shame of your part (although I knew the shame card well). You are a survivor.
I am convinced that it is harder to heal with these energy blockages and lowered frequencies that come from trauma, which is what happens when we hold on to old stuff. It also lowers immunity.
For your own healing, forgiveness is important. It doesn't have to be done in person. It can be done in a letter your write and never send, or in prayer work.
You are strong, you withstood a lot and made it through, you are now a fierce and protective mother with a loving heart who attracted a loving and supportive husband. YOU did all that. YOU are lovable and deserve to heal.
You have a new family now and you are changing the dance. I hope that you will talk to someone. Meditation tapes help a lot and there are many, many books that help too. This sounds hokey but when bad thoughts rear their ugly head try and visualize a stop sign. Stop the thoughts immediately. Tell yourself you are not your thoughts and visualize it turning into a heart. More self love is needed here. Treat yourself like you treat your kids -nothing but love.
The work of Dr. Joe Dispenza is a good place to start. I like Breaking the habit of being yourself. It's all about
our thoughts. You can get it on tape -or I can send it to you. You can email me and I will send
More hugs to you. You've got this!