Binder use

I take chlorella and activated charcoal. How often and how much do you take?

Patty

I try to take Activated Charcoal in the evening away from meds and food. Sometimes I just don't make it. If I wake up in the middle of the night to use the bathroom that's when I take it.

I haven't used chlorella, instead, I use Spirulina. I haven't found any information that you need to take it away from meds and food. It's like a cousin of chlorella but has different benefits but it does bind to heavy metals which is a problem for me. I use this because I sometimes sleep till 11 or noon and then it's so hard to get all my supplements and meds in for the day.

When I take activated charcoal, I take 2 or 3 caps, 520 mgs each, in the middle of the night. It's been too long since I used chlorella to remember what dose I took though.