You know, JK was for me one of the strongest lyme herb from Buhner. If I took the dosage you did 200mg a day, I would have collapsed much before you. From day 1, probably.
I started with few grams a day, in decoction (tea), and drank that same few-grams tea for the whole day, and STILL herxed.
Then you see how powerful it can be!!
I would totally back up, start from scratch, very MINIMUM-low dosage, then if you feel good, increase from there on. In grams, meaning, cut that first capsule or
open it and take only a bit of it, like start with 1/4 or 1/6 of it just once a day, then increase!
I think even 1/6 for me would be too much, but I usually over react to many things. I could never stand high doses of JK, even if I took it for a while.
Herbs are not mild just because they are herbs!!!