I was (probably still am, but barely since menopause) estrogen dominant. It runs in the family big time. I was helped immensely by compounded progesterone. Migraines diminished, I had horrible sinus problems that got resolved, my breasts lost a lot of lumpieness. Just overall benefit to me in so many ways. I wish I had of started progesterone cream way sooner because I now have osteoporosis and progesterone cream would have helped that. Once you have that, you can't change it.
John R. Lee's book was a super help to me.
/www.johnleemd.com/estrogen-dominance.html