candida diet

non gluten flours aren’t good for a Candida diet (simple carbs)


You want to stay away from all sugar - including simple carbohydrates that quickly turn into sugar once eaten.

EDIT: here's a list of what TO eat...interesting it says 'non-glutinous grains' so gluten does affect candida?

Non-starchy vegetables
Low sugar fruits
Non-glutinous grains
Healthy proteins
Some dairy products
Low-mold nuts and seeds
Herbs, spices & condiments
Healthy fats and oils
Sweeteners like stevia and erythritol
Fermented foods
Drinks like chicory coffee and herbal teas

/www.thecandidadiet.com/foodstoeat.htm

Here's another list of what to eat:

candidaspecialists.com/candida-diet/

ty very much for help one more question yesterday i only eat healthy candida diet today i feel alot more sick then when i eat fat is it normal to feel die off so fast?