Advice please... anxiety or should I be worried?

So a week ago I went to the docs as I had white floaty bits in urine, the nurse said it’s nothing it’s common just your kidneys flushing things out. She also found blood in my urine however I was on my period.

Fast forward a week and my anxiety is going nuts. I’ve been reading online (bad idea I know) and found that white bits in urine with blood in urine can be a sign of bladder cancer.

I’m freaking out again. I ordered some urine test dipsticks and on 2 out of the 4 it’s showing blood in urine with a green dot. The picture on the package shows lots of green dots. Not sure if one green dot is significant?!

Anyone else have experience with these? Or any advice?

Perhaps one green dot means 'trace' of blood.

Best to ask your Dr. about your findings.

Ive experienced traces of blood in my urine - going back several years now. (showing up on a urine test...I can't see it in my urine)