LJohn23 said...
Yes tinctures. Im thinking of just adding in either iha or Chinese skull cap. I just don't know what would be a reasonable dose. Another memebe seberg mentioned that this is a marathon not a race so im really keeping thug in mind.
Start with 3-5 drops of each. Start one at a time. Skullcap is a cytokine remodulator. IHA is anti-microbial.