Posted 7/1/2018 7:12 PM (GMT -5)
I had been taking Vit C as ascorbic acid in powder form at 3,000 mg 2x day. Just switched to LivOn lypospheric form. Box says 1 packet is 1,000 mg and directions are 1-2 x day. I take 2x day.
Obviously there's a big difference in total daily mg. Was getting 6g day and now 2g day.
How do these forms compare dosage-wise? Is lypospheric stronger and therefore less is needed or what?