Intermittent Fasting

ashleylynn

Regular Member

Joined : Jul 2018

Posts : 95

Posted 7/18/2018 8:24 AM (GMT -5)

Intermittent fasting is well documented to reduce inflammation. Has anyone tried an intermittent fasting regimen? If so, which method did you try and what improvements (or not) did you see?

Girlie

Forum Moderator

Joined : May 2014

Posts : 48577

Posted 7/18/2018 12:46 PM (GMT -5)

Prior to lyme I was an intermittent faster. Never ate breakfast.

So most days I'd go from dinner until noon or 1:00 the next day. (sometimes I would have a snack in the early evening tho.

It started when I was young and would wake up and not eat breakfast because I felt a bit of nausea...and I just continued that habit.

I do eat breakfast now though...due to taking antibiotics.

Notime4lyme

Veteran Member

Joined : Dec 2017

Posts : 909

Posted 7/18/2018 8:33 PM (GMT -5)

I don't eat breakfast. For some reason, since I got Lyme, eating early in the day makes me feel like my blood sugar spikes. Also, I was on a no-starch diet, and I'm allergic to dairy and eggs, so there was basically nothing I could eat (I didn't want to eat lunch twice).

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