supplements
1breathing excercises/guided breathing meditation/relaxation meditation(oxygenate your body!)
2anti parasital herbs daily
3vitamin c megadose to bowel tolerance
4psyillum husk/other colon cleansers
5 eat high vibrational foods - very good foods that are nutrient dense - and lots of whole fruits and vegtables perhaps
6 magnesium supplement is important to be calm
peacee!