have anxiety try this

magnesium depletion can cause anxiety - especilly the extra stress with lyme will require you to take more magnesium

mcspike said...
Ok, but WHAT type of magnesium? If I drank 'Calm' magnesium citrate, is it ok to also take epsom salt bath which is also magnesium? I dont really look forward to loose stools vrom too much mag-LOL!!!

From what I’ve read - you absorb only a little mag from Epsom salt baths.

Btw - an md told me to take mag glycinate and I could take higher doses with no loose stools.

This was a few years ago and I was taking a higher dose - can’t remember how high I went but it was prob at least 1200 mg daily

astroman said...
Just remember mag, like calcium, is thought to absorb some rx meds if taken together within a 3 hr window.

only 24 hrs in a day.......

Yes doxycycline and mino shouldn't be taken with the magnesium.