Increase muscle twitching after infrared sauna

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Szabo246

Veteran Member

Joined : Sep 2017

Posts : 875

Posted 10/5/2018 2:41 AM (GMT -5)

Any logic behind this?

Girlie

Forum Moderator

Joined : May 2014

Posts : 48577

Posted 10/5/2018 10:51 AM (GMT -5)

I would think the heat of the sauna was causing some die-off...causing the increase in the twitching.

ie - toxins.

Szabo246

Veteran Member

Joined : Sep 2017

Posts : 875

Posted 10/5/2018 4:57 PM (GMT -5)

Thanks girlie, seems so obvious now reading your post! These things just send me off in a panic!

Hoagie

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Joined : Jul 2017

Posts : 1085

Posted 10/5/2018 5:53 PM (GMT -5)

Die off or too fast of a detox. Happens to me sometimes after an Epsom salt bath.

auzzie

Regular Member

Joined : Jan 2018

Posts : 177

Posted 10/5/2018 7:15 PM (GMT -5)

I have an Infrared Sauna at home. When I first started using it I was wiped out for hours. I imagine it is the detox.
I use it almost everyday and I am fine afterwards.
I believe what you are experiencing will pass. It is the detox.

WalkingbyFaith

Veteran Member

Joined : Aug 2017

Posts : 8239

Posted 10/5/2018 9:42 PM (GMT -5)

Sauna also is supposed to cause sweating. Could be from loss of electrolytes. Do you have something with electrolytes to drink after the sauna?

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