oregonhay said...
how many of you guys are taking 1 table spoon of turmeric morning/night with 1/4 tea spoon of pepper and still have inflammation?
also how many are you who have inflammation are taking epson salt showers daily?
I want to know if you are doing these things and still have inflammation.
Not sure how you would do an epsom salt shower. I soak in 3 cups of epsom salt and a 32 oz bottle of peroxide usually every morning.
I take Jarrow Curcumin 95 capsules - 2 capsules 3x day and high dose fish oil morning and night.
When inflammation is worse than usual, I take a tsp of quercetin in powder form mixed with water.
Most recently I have found baking soda mixed in water to be helpful but would not take too often or too much due to the high levels of sodium.