Help with sleep, maybe it could help you too

I have struggled with sleep my entire life, usually waking up every hour, having trouble falling asleep and waking up to the slightest disturbance. about a week ago I was feeling really bad and unable to sleep so I was watching some you tube videos. Somehow I stumbled on this channel called meditative mind. One of their videos was called 528hz repairs dna and brings positive transformation. I put it on as a joke, I have to admit I really don't(didn't ) have much faith in this sort of thing.

Well I got what may have been the best nights sleep of my life. Wasn't sure if it was just coincidental or what so I put it on again the next night while I slept. The video is like 9 or 10 hours. Again a wonderful nights sleep. Able to fall asleep fast, only woke up 2or 3 times and able to fall right back asleep. My wife questioned what that weird noise was and said it made her sleep better. We have had it on every night since and I am sleeping better than ever.

I know it sounds crazy but if you are struggling with sleep give it a try. Hard to describe what the sound is, kind of like a monk chanting "ohm" but not produced by a humans voice. The picture goes black after a few minutes so there isn't any light to keep you awake.

The channel has other hz levels that are supposedly good for different things like relaxation, healing etc. Haven't tried any of those but this one has really helped with sleep. I've taken sleep meds, the whole nine and nothing has ever worked before. Maybe it's just in my head but maybe it could work for you too. Wife and I will have this on every night from now on.

I don't go for the whole chakra, aura, meditation thing but I think there is something to this. Maybe I need to rethink that? Or maybe I have finally lost it, who knows?

Anyway here is a linkhttps://youtu.be/1MPRbX7ACh8

Give it a try if you are struggling with sleep. You have nothing to lose.

Post Edited (WV Mike) : 1/2/2019 10:37:07 AM (GMT-7)

k07 said...
I’m in a bad place with sleep so I’m going to try it tonight!

Do you know if there’s a way to download? I shut wifi off at night.

Here you go: https://bit.ly/2f4tlpm

I downloaded the .mp4 video file and ripped just the audio to an .mp3 file.

You can download it by clicking "Download" in the upper-right corner of the screen and then "Direct Download." At least, this is how it works on my computer in a Windows 7 environment.

The Dude Abides said...

k07 said...
I’m in a bad place with sleep so I’m going to try it tonight!

Do you know if there’s a way to download? I shut wifi off at night.

Here you go: https://bit.ly/2f4tlpm

I downloaded the .mp4 video file and ripped just the audio to an .mp3 file.

You can download it by clicking "Download" in the upper-right corner of the screen and then "Direct Download." At least, this is how it works on my computer in a Windows 7 environment.[/quote

Thanks Dude! Can you make it 9 hrs long like the OG?

Bump for k07. Did you see the above download link? If so, I hoped it helped.

1000Daisies said...
I had a terrible night of sleep last night listening to this. I set the timer on tv for three hours as I didn't want to do it the full night. I woke up during the night so many times and tossed and turned. It was terrible. I dont know why.

Drats.

Drats, indeed, Daisies. I'm sorry it wasn't helpful. The only three things that seem to help my sleep are:

1. Low-Dose Naltrexone (though it's not a sleep medicine, per se)
2. Low-dose, extended-release melatonin
3. My ceiling fan on high for the noise

At times, I also use foam earplugs, if I'm going to bed too late and plan to sleep into the daytime hours when regular folks are living life and making noise.

I have gone to sleep wearing earbuds and listening to Liquid Mind or Jonn Serrie (check YouTube for examples) at low volumes, but I don't need music to sleep. Instead, I reserve this music for lying on the sofa in the dark, when dealing with a migraine.

The Dude Abides said...
Bump for k07. Did you see the above download link? If so, I hoped it helped.

k07 said...
Thank you so much! I’m going to try it tonight. Wish I had your tech knowledge! Back in the day I was pretty good (MIS degree) but now I’m obsolete.

I appreciate the kind words. Even if it's been a while, because you have an MIS degree, I'm sure you'd be able to learn many of my little tricks with no trouble! Though I learned a fair bit about computers in college, my degree isn't in IS/IT/Computer Science/Etc. I wish I had gone that route. But, I still managed to teach myself a lot of it.

Recently, I "celebrated" one year of unemployment, so I also have some sense of obsolescence. I feel like I've forgotten a lot! I hope "it" will all be there, when I go back to work! Assuming, that is, I can find a company that wants and values the skills of an older person. That's a different can of worms.

Wishing you good sleep!