We’ve had lots of posts on this. Georgia Hunter is a big proponent of eating the raw seeds. Rikky1 swears by The Blessed Seed Strong oil.
I’ve used Amazing Herbs oil and Ziyad seeds. I quit after a while. I got tired of chewing the seeds and didn’t want to buy more oil. I’ll finish my seeds later.
I got up to about
20 drops of oil combined with about
1 tsp of seeds 2x day. I didn’t herx from it at that dose.
Older Post:
https://www.healingwell.com/community/default.aspx?f=30&m=2994087&p=2GH’s Mother of All Herxes:
https://www.healingwell.com/community/default.aspx?f=30&m=3463173See pg 2:
https://www.healingwell.com/community/default.aspx?f=30&m=4136787&p=2I couldn’t find the other more recent one where Rikky was going on about
The Blessed Seed brand. He said it was the most potent.