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Low-Histamine Probiotics

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Posted 11/18/2019 8:50 AM (GMT -5)
Please recommend your favorite low-histamine probiotics! My current brand is good (Ortho Molecular) but you're supposed to switch brands occasionally for gut diversity, so I'm looking for a new formula to try.

Here's a list of the low-histamine strains that a probiotic supplement suitable for people with MCAS or histamine intolerance could contain.
https://wholenewmom.com/health-concerns/low-histamine-probiotics/

I wish I could consume fermented foods instead of supplementing, but sadly those are the high-histamine foods to which I react the most strongly! I miss them so much....

Thanks!
Posted 11/18/2019 9:43 AM (GMT -5)
Sounds like I'm kind of in the same boat as you are! This is a subject that's been on my mind recently also. Been searching myself. Here are some I've had recommended or have found in online search.

Gutpro - I use this one and like it. It's expensive but lasts a long time if stored correctly.
Jarrow Ideal Bowel Support - Use and do fine with it. Kind of hard to find right now.
Lifted Naturals Mood Super Strains - Just started using. So far so good.
Saccharomyces Boulardii - Use daily to protect while on antibiotics.
Seeking Health Probiota HistaminX
Kyolic Kyo-Dophilus 9
Klaire Ther-Biotic Factor 1
Posted 11/18/2019 10:36 AM (GMT -5)
Great list, thank you!
Posted 11/18/2019 8:37 PM (GMT -5)
Spores are better than probiotics.
Posted 11/18/2019 9:20 PM (GMT -5)
I have heard good things about spores and soil-based gut supplements, in general, but I have not seen any information yet about whether they aggravate histamine intolerance. Are spores safe to consume for people with MCAS?
Posted 11/19/2019 12:17 AM (GMT -5)
I'm using ProBiota HistaminX by Seeking Health. I only stumbled across it looking at probiotics on Amazon.
Posted 11/20/2019 9:42 PM (GMT -5)
Saraeli- yes, I took them. Personally I noticed no difference but some people say they're miraculous.
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