Recommendations: supplement dosages for MCA/pain and inflammation

Girlie

Forum Moderator

Joined : May 2014

Posts : 48577

Posted 4/24/2020 7:09 PM (GMT -5)

Taurine

Theracumin

Quercetin (not sure I can take higher doses - re: suspected bruising from it)

Vitamin C

Magnesium (threonate)

B12 (levels are mid-range

Vit.D (levels are mid range)

saraeli

Forum Moderator

Joined : Jan 2019

Posts : 3827

Posted 4/24/2020 7:35 PM (GMT -5)

I can tell you what I take, but I'm not sure what general recommendations are:

Curcumin (Meriva form by Jarrow) 500mg 3x/day
Quercetin (Solaray) 500mg 3x/day
Vitamin C 1000mg
Magnesium (glycinate) 300mg (but should be taking more, just already swallowing a million pills)
B12 (Jarrow methylated B12 + folate) 1000mcg 2x/week
Vitamin D (D3 from lichen) 5000IU

Aerose91

Veteran Member

Joined : Feb 2016

Posts : 1527

Posted 4/24/2020 9:45 PM (GMT -5)

Inositol, 500-1000mg/dose

✚ New Topic ✚ Reply