I have my schedule for the next 2 months so I have made a new treatment plan that is focused more on flushing and getting the body to work better, then taking things that kill.

Monday. Treatment
Tuesday. Treatment if we finish lab work for school early

Friday. Treatment
I have planned the days around when I have to perform the most at school and work.

Treatment: Argentyn 23(silver) if I'm going into a store that day, earthing mat, H2 Elite, iodine, glutathione, milk thistle, liv 52. I also going to do some salt flushing. I will most often do 1-2 of these during a treatment day.

Supplements. I have cut down some here to save money lately so don’t take all of these every day. Vitamin C, vitamin d, magnesium, selenium, zinc, copper, fish oil, probiotics(once a week), sea thorn.

I will do some outdoors earthing also during days that are not treatment days. Been doing DNRS most days lately but only for 8-16 min. LLLT a few days a week. Also, some yoga, working out, meditation, cold showers, and sauna.

Areas I could improve on
Diet. I'm working on cutting down the junk I eat at the weekends here. It’s a lot better than before but not as good as I want it.

Sleep. I used to get up at least 6 nights a week to urinate during the night, now I sleep through most nights. But I have still been quite bad in my routine before bed most days, so I can improve a lot here. I should be starting to measure my sleep again with my Oura ring,

Stress. This is the biggest problem I think. There has been a lot more work than expected for me with my girlfriend's new company and online store. I decided to back down from 6 full days of school and work to 5 full days and one shorter. I do work way too late at night also, that I don’t have to do then.

I believe that H2 Elite helped a lot before, and it's great that we could afford to buy another one now. This week I have been doing more earthing outside then normally, and I think that is going to be great also. The weather is getting colder, so its good I have my earthing mat for winter.

Post Edited (Deep_sleep) : 9/5/2020 2:06:57 AM (GMT-6)

I didn't expect my body to push out that many toxins, so I haven't been able to perform at the level I need to, yesterday and today.

I will change to treatment on Tuesday after the lab work, and Friday.
Going to use the earthing mat for a shorter time next time.

My week looks like this
Monday. Programming by myself, one class and work
Tuesday. Lab work with a partner (programming together online) and lighter work
Wednesday. One class and work
Thursday. High-performance day at work
Friday. Short day
Saturday. Free
Sunday. High-performance day at work

I only study 50 % now, 100 % in Nov

Post Edited (Deep_sleep) : 9/8/2020 6:19:40 AM (GMT-6)

Worst day with herxing for the year yesterday and had some numbness in my face for a short time today. Sitting in the sauna now, but I need to take it a bit more slow.

As I know why, I dont feel that bad about it. It feels good to have something that is free that is helping me. Still going for a shorter outdoor earthing when going to the outdoor gym tomorrow. I read some about earthing on pheonix rising yesterday. Some got better, some didnt notice anything and some did to much and felt awful. Starting with sleeping grounded without training up tolerance first, and some that had dirty electricity.

I wonder what my next improvement will be. Tolerating fodmaps well, warmer feet, and better sleep have been the latest I have had. My hope is for better emotional control and fewer symptoms when treating. Better thinking would be great also. Being able to eat dark chocolate would be nice also

Post Edited (Deep_sleep) : 9/13/2020 6:07:25 AM (GMT-6)

Feeling great for the moment.
I have been getting better over time but my biggest challenge has been that we have been losing money almost every month the last 7 years since I got sick. After 6 years of illness, my girlfriend has a company where she produces and ships a healthy product. So far its over our expectations and I do a lot of work for the company every week. Going to add another country soon to ship to.

Sometimes I feel like I just want to escape everything and don’t exist for a while, sometimes I have this amazing feeling that things will play out well and more enjoyment is coming soon. Life is weird.

It feels so weird to say that a big part of me getting better lately has been because of visualization and being barefoot for a longer while. Someday I have to live near a more nice nature and just relax in that.

Post Edited (Deep_sleep) : 9/18/2020 5:42:34 PM (GMT-6)

Ok.

I believe this is the most or at least top 3, that my body has been pushing out toxins. It's in every way and I have had peak worst for the year for most of my symptoms. I even coughed up some stuff that I have only done once before. Pretty crazy as I haven't done any treatment in a while now except for Argentyn 23 today.

I just ordered Lions Mane so plan to test that, next Friday.

Been doing schoolwork or work to around 11 pm 4 of the 5 last days, so that isn't great. But my brain hasn't been functioning that much early on the day.

Post Edited (Deep_sleep) : 9/25/2020 6:57:35 AM (GMT-6)