Anybody test for alpha gal meat allergy?

What are the symptoms of alpha gal protein intolerance! I'm trying to decide if red meat is good for you or too many bad components and ammonia to be beneficial. I have not have an alpha gal test.

EmmaSongdahl said...
I actually have this extremely disturbing constant intense need to eat red meat, but I dont have low iron.

Do you have low protein? I got that from bartonella.

My understanding is that alpha gal is an allergy, and thus has the same symptoms of other food allergies, including immediate or delayed hives or other skin issues, anaphylaxis, GI disturbances, swelling, sinus issues, headaches, etc. There's a blood test for it, but I don't know about the accuracy.

It's not hard to get adequate protein if you eat adequate calories and a relatively whole foods diet. Whole grains, legumes, nuts, and vegetables all have some protein in them. Red meat is not necessary for a healthy, well-rounded diet. Everything that comes from it nutritionally can be found elsewhere.

Pea protein is popular because it's not a common allergen (unlike soy, dairy, etc.) and it's fairly tasteless when used as a powder. I love pea milk, personally.

People need at least 40g of protein per day, more depending on body size. Eating excessive protein carries risks, so make sure you keep your intake at a healthy level.