Magnesium oxide

Been using magnesium to help move my bowels and I usually take it around 6 pm which I realized makes me sleep like a baby. It also activates gaba in the brain .Well I took one today around 2 pm and omg panic anxiety feeling .it was 500 mg has this ever happen to anyone ? Maybe because I took it too early and I have ptsd my body is so used to being wired and worrisome always so me feeling so calm and relaxed probably made me so panicky as I'm not used to feeling relaxed or call ever. It's not the normal for me

The Dude Abides said...
No, I've not had this issue. I can take 400 - 800 mg of magnesium daily with no obvious effect on my bowels or anything else. Likewise, Magnesium L-Threonate did nothing for me, either.

Have you investigated why your bowel movements are impaired?

was told ibs bt I know it's not. I've even had acute pancreatitis and gallbladder issues. Sibo from antibiotics over use for years. I haven't had any issues though I did a good liver flush and added magnesium and all good. I know magnesium stimulates gaba which targets nuerotransmitters to cause drowsiness, bt due to my ptsd I'm always feeling anxious so maybe the magnesium made me a little panicky because my body isn't used to feeling super relaxed and calm