Infrared saunas just good for making you sweat?

I just ordered one and cant wait to use it! It's the sauna mat and they're supposed to be great for sweating

For anyone that uses these mats, what mat are you using or would recommend?

Typically saunas require me to sit up for long periods which I can’t do. I also have a picc line so I don’t really want all of me to sweat profusely.

I’d Love to know which mats (pemf/infrared etc) have helped people too. I’m looking at healthyline platinum one https://healthyline.com/.

Post Edited (Bailey) : 6/5/2021 7:22:18 AM (GMT-6)

there is a list of articles on this High End USA sauna makers site summarising most of the interesting research on the topic

https://sauna.space/pages/saunaspace-incandescent-therapy

things i picked up

-NASA did a lot of the original research into the particular frequencies that had optimal cellular effects
-near infra red - seems to be where most of the research backed detox and cellular effects occur
-near infra red is from incandescent bulbs - not mats
-its the bulbs themselves that are the key to making these - they are just a Philips health lamp bulb
- the rest is window dressing / refinements

I made myself a sauna based on the sit-in one on this site - using the same bulbs but with more of them and better controls for a couple of hundred dollars

So they’re way better than taking binders?

I take binders like activated charcoal a little while before hopping in an epsom salt bath because Epsom salt draws out toxins, sonic fights give the activated charcoal little while to work then hop I'm the bath so we don't herx as much with a load of die off bacteria is what i figured 🤷‍♀️also I don't know if I remember the profile name correctly bt @spaceman said in a post that I put about about infrared sauna that he goes in the sauna before taking and abx or treatment and says they almost never herx or prevent it mostly by doing this always!