Posted 6/25/2021 11:01 AM (GMT -5)
I take Great Lakes brand in the green canister. Buhner recommends that brand in his book, but I think he recommends the red canister -- not sure it matters. I've taken it for 5 years, since before I knew I had Lyme. I started with 2 tbsp twice a day, but now I only take 2 tbsp once a day, in my coffee in the morning. It took a month of daily use before I noticed a difference in pain, fyi. Some people swear by the Ancient Nutrition brand. The only other brand I tried is Vital Proteins, and that didn't work at all for me.