running wild said...
Garzie - It's gotten where all that is going on is becoming overwhelming trying to dig out of this. Just saw the rheumy I go to, and he suggested Methotrexate for the Sjogrens Syndrome. He is a good guy trying to find solutions since insurance denied best chance with IVIG. But Methotrexate is not only a concern for Lyme/Bart, but also kidneys. Seems every turn has a stop sign waiting.
RW - i think its important to manage the mental and psychological components of such a stressful and demanding process as being chronically ill - or things can spiral in our minds
i also have lots of skin issues, which are disfiguring in places, and if i focus on them its rather depressing - so i know how distressing they can be and i do not wish to minimise them - but then again, in the scheme of things its relatively small beer - and other things like:
whether i can do work and earn a living,
whether i can pursue any interests or social life,
whether i can do anything to make a contribution to others
Are more important to my overall wellbeing, and are not dependent on my skin (or some of the other symptoms for that matter) - so that kind of perspective can help keep things in proportion
i also find i have to work at keeping focus on the things that i can do something about
- rather than the unknowns, the things that i cannot control or the things that may or may not happen etc.
this takes effort and is really about
forming and strengthening that habit over time - a bit like training a muscle or honing ones physical skills - we have to walk before we can run - and it takes time - but i find it really helps me to stay focussed and put my efforts into the things that are likely to move me forward - and loose less time to worry or burnout from feelings of hopelessness, which i'm sure we all experience from time to time
hope something here is of at least a little help