Garzie said...
ref Herx like reactions - yes, it certainly can come on in 24 hrs - but as you say - it could also be the flu ( sore throat is not a typical Herxhimer symptoms for most - but even that is possible )
if its come on that quick - its likely to get stronger for a few days (or more) before it gets better
i would probably do another day - then see where i am - if at that point i think its Herx - then i would stop taking the tincture for a few days till symptoms calm down and then restart on 1/2 the dose or less - perhaps 1/4 - and see how i get on.
tinctures / liquids are good for this - you can measure with a dropper as needed
typically a teaspoon is around 5ml (though its a poor measure as teaspoons vary dramatically in size )
most tinctures will be around 40 drops per ml - 200 per 5ml
so you can work out 1/4 dose will be 50 drops a day
don't worry - the starting dose is not too important - you can build up over time
don't panic or feel too overwhelmed - you can just feel your way and see how you get on
keep us posted and feel free to ask questions
If you didn't know, Bart causes sore throat , especially during herx lol!!! Also mold toxicity can flare up during herbal protocol. It's even in articles and certai studies that bart causes low grade sore throat usually upon waking up in the morning, I used to get this way before I was ever diagnosed with bart . The way articles described it is it'll feel like a "dry" sore throat almost like if you haven't drank anything all day or it'll feel mild as if a sore throat is coming on but then go away on its own. Sore throat and severe muscle aches, sore rib cage , headaches, fatigue, increased anxiety were my 1st herxing symptoms I notice, but then again we are all different .