Hey, Vimzor:
I'm sorry that therapy hasn't been helpful, thus far. I applaud you for giving it a try, though.
As someone who has seen a variety of therapists over the years, I've found that trying on therapists is similar to trying on shoes. Some are a good fit, some are a terrible fit, and there's a wide gradient in-between the two. You could try a different therapist, if you're
open to the idea. I know that can be tiring, but finding a good therapist can really make a huge difference.
That aside, regarding books, I don't have any books to recommend specifically about
relationships and breakups, per se. The books that have helped me the most are actually considered somewhat spiritual in nature. But, they helped me in many areas of my life, such as patience, forgiveness, anger, grudges, regrets, living in the past, self-worth, and relationships, to name a few.
While I've listened to a lot of audio books over the past 20+ years, the two authors that have helped me the most are:
* Wayne Dyer
* Eckhart Tolle
In addition to the books by the above authors, the following book was also very helpful:
* A Course In Miracles
I happened to find and listen to them in the order listed. Wayne Dyer was easy to listen to and he was funny and felt like a father figure. Eckhart Tolle wasn't as light and breezy and he required much closer attention. I had to take breaks and think about
what was being said. Finally, "A Course In Miracles" (ACIM) required me to go even slower, pause more often, and replay the information multiple times. It's very profound, but also very dense.
This was all internally-directed work, because I had formed many incorrect opinions about
life. As a result, I held unhealthy views that caused me to act (and react) in detrimental ways. This, of course, caused other unconscious people (like I was) to react in defense or retaliation. As you would expect, this led to arguments, loss of friendships, loss of partners, heartaches, anger, frustration, self-pity, etc.
It wasn't overnight magic, of course. I'm stubborn and a slow learner, so it took time for me to really hear and understand what they were teaching and then to integrate it into my life. But, over the years, between the audio books, applying the information, getting older, getting sick, and experiencing repeated disappointments and frustrations, the way I thought about
things and how I responded to people and situations continued to improve.
In fact, it's still ongoing. I've not reached enlightenment and likely never will in this lifetime. That's fine. It's still much better than the experiences I used to have.
If you're interested in any of the above three resources, I've found a lot of their material on YouTube. Maybe listen to some of it and see if it resonates with you. When searching for Wayne Dyer, you will find a lot of videos about
"manifesting." That's not the stuff I'm referring to and it's also stuff in which I don't personally believe.
I found some other resources on YouTube that might be helpful for you, though I've not listened to them in any great detail. I just did a quick scan of them.
Andrew Huberman: Worst Thing to Do After Breakup
https://youtu.be/kppvzohnbawAndrew Huberman: The Science and Process of Healing From Grief
https://youtu.be/dzovi0aa2eaGuy Winch: How to Fix a Broken Heart
https://youtu.be/k0gqsjrpvhmMore from Guy Winch
https://www.youtube.com/results?search_query=guy+winchAgain, I've only skimmed some of these, so I'm not sure if they're a good fit for you. Personally, I'm more interested in inward-directed focus, as opposed to looking outside for solutions -- or worse, blame. But, we're all on different paths and what works for one person may not work for the other person. Or, it might not work now, but could be helpful in the future.
My apologies for the long message. I hope some of this might be helpful.
Best of luck,
Dude