And as far as a coping mechanism for living with what poor health does to us; do what you safely can to increase happiness. Thats different for many of us. Hobbies, goals, people...whatever. If one cant do that, just do part of it. in baby steps. Focusing on what we can do to give us at least a temporarily glimpse of happiness or at least, less "dread".
For myself, that ironically was being near or, "in" nature. Ironic, since that was how I got ill in the first place. When I could hardly walk, I would at least pull up my car to a boat launch, and just relax parked by the shoreline. There are many lakes where I live. People dont relax me, nature does. As my health improved, I slowly immersed myself back into nature (summer and snow, woods trails and multiple types of waterways) on a regular basis. Luckily, lots of it is very close to where I live, from
open natural spaces to varieties of natural protected areas.
I watched many movies and listened to Music too. I will never be able to play a musical instrument correctly (less arm/wrist/finger control), I wish I could. My guitar is now more or less, a piece of art to look at in my living space. A Dobro resonator guitar, played finger picked "lap style", is easier and a possibility to some extent, but limitations remain so I gave up and my fingers, wrists and arms thank me the next day. There is no way to get around all the scar tissue in my fascia. Ive improved, but its still there.
As far as recreational substances and alcohol indulgence for coping, I know myself to well to know to avoid these other than very limited alcohol. Ive seen both wreck many peoples lives. And I never gave in to addicts "offerings", I kept my distance from those people. As an introvert, I never had a problem distancing or standing up for myself. Even as a young-man, I flipped the middle finger to peer pressure from others. I suggest others to do this as well, yet some found/find that difficult for some reason.
Post Edited (astroman) : 11/30/2023 10:27:46 AM (GMT-8)