tension headaches ugh

OK my sister was diagnosed with terminal cancer at the beginning of March she keeps holding on and holding on. chemo has stopped working she just got back from alternative treatment in Mexico and I have not seen her yet but my mom and sister say she is skin and bones I think her kidneys are failing. I have the worst headache right now my anxiety is sky high I've had a tension headache off and on for about two weeks I am so sick of it I wish that I could have stress and not have headaches in the back of my neck that just make me want to crawl under a blanket and I'll come out. nothing I do seems to help these things sometimes Klonopin helps but I don't want to take it every day does anybody have any suggestions? I have faith and I know everything happens for reason but I just want to understand. how can you watch your sister die and just be OK with it? So difficult.
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